Introduction

Stress is a process by which we change our behaviour in response to demands placed on us. Demands are referred to as stressors. Stress is often thought of as undesirable or unpleasant. This is unfortunate, because a certain degree of stress is needed in our lives or we can become apathetic and unstimulated. It is not stress per se that is problematic for us, but having too much or too little of it. The goal for each of us is therefore to find the optimum stress level that is right for us. This will vary from individual to individual and from time to time.

Learning Outcome

By end of this course the learner is able to:

• What is stress and list types of stress
• Identify the stressors in your life and understand the physical, emotional and behavioral changes that happens to you
• Natural de-stressing techniques to prevent stress
• Manage relationship effectively with people you interact with.

Assessment

The course will assess up to evaluation stage of Bloom`s taxonomy. The learners need to demonstrate:

• Remembering the definition and list types of stress
• Ability to understand and the changes that happens to them during stress
• Articulate the steps of stress and apply correct de-stressing techniques for each stage
• List the natural de-stressing techniques and evaluate how to apply in cases of stress
• List ways to manage relationship effectively.

Course duration:

16 Learning hours